A four-week seminar series
The Julia Pearl Wellness Program combines evidence-based educational material, physical activity and mindfulness components in a four-week seminar series. The program includes four 60-minute sessions led by Pearl at the work-site, making it easy and convenient for employees to participate.
Each week will focus on the following components:
|Week One||Physiology of Stress||The underlying mechanisms and hormonal responses the body uses to eliminate, reduce or cope with stress|
|Week Two||Effects of Toxic Stress||Understanding and reducing toxic stress that leads to weight gain, cravings, sleep issues and other long-term health implications|
|Week Three||Benefits of Stress||Understanding good stress, or eustress, and how to utilize it to enhance productivity|
|Week Four||Stress Solutions||Development of personalized solutions for managing future stress|
to contact Julia Pearl to discuss Corporate Wellness options tailored to fit your goals.